Health is a condition of complete physical, mental and emotional well being in which infirmity and illness are completely absent. Various definitions have also been applied for various purposes over the years. The modern understanding of health has put much emphasis on proper nutrition, which includes a person’s total intake of food and fluids, including exercise. It is also important to make sure that you engage in regular physical activity.
The modern society has become much more stressful and mentally challenging. Stress can affect you physically, mentally and emotionally and can even lead to serious illnesses and diseases. One of the most common symptoms that indicate a high level of stress is poor health and a reduced quality of life. Other effects of stress and mental illness include depression, overeating and alcoholism.
Illness and physical limitations are often associated with major transitions in life such as changing jobs or moving from one home to another. Although many advances have been made in terms of prevention and treatment of mental illnesses, there is still a considerable amount of work to be done in terms of preventing physical illnesses from developing. You should consult your physician to identify any health issues that may have arisen as a result of stress, emotional concerns or related events in your life.