Health is a state of complete wellbeing, or the absence of disease or infirmity. Throughout history, different definitions of health have been adopted. The World’s Health Organization defines health as a “state of complete physical, mental, and social well-being.” For this reason, it is important to note that different people use different definitions of health. However, the term has been used for many purposes. For instance, a definition of health as being in good health may not be the same as the term “good health,” which means having no medical problems.
The World Health Organization defines health as “the ability to lead a healthy and productive life.” This concept encompasses not only physical capacity, but also social, mental, and spiritual well-being. In addition to focusing on physical well-being, the word “health” has come to mean “well-being,” which is the absence of illness. In this sense, health can refer to any condition that improves one’s quality of life, including the ability to cope with stress, to learn new skills, and to maintain relationships.
Physical and mental health have strong ties. An illness, especially a chronic one, may adversely impact one’s ability to perform daily tasks. Both mental and emotional health affect body weight and function. Therefore, aiming for a balance between the two is a great idea. While good health is not limited to one area, it should include all aspects of our lives, including our relationships. The key to a healthy life is maintaining a positive outlook and avoiding stressful events.