What is Gambling? Self-Help Tools to Help You Stop

Gambling is a risky activity that involves taking a chance with money or something of value. It can be a fun way to spend time with friends or family, but it also can harm your finances and relationships, and even get you into trouble with the law. If you think you or someone you know may be gambling, there are self-help tools to help you stop.


The term ‘gambling’ can be used to describe any risky activity, such as betting on a sports event or placing a bet with friends. It can also be used to describe any commercial activity where there is a high level of uncertainty about the outcome.

Those who gamble may do so to feel good about themselves or to distract themselves from their problems. It can also be a sign of a mental health problem, such as depression or anxiety.

It is important to know that it is not a good idea to take on debt as part of your gambling activity, as this can make you more vulnerable to falling into further problems. If you have a problem with debt and you think it might be connected to your gambling, talk to StepChange for free, confidential advice about debt.

A person who is addicted to gambling is unable to control their behaviour, despite their best efforts. They lose more and more money, often leading to financial difficulties.

There are many reasons why people become addicted to gambling. Some have a genetic predisposition to addiction, while others find it easier to gamble than they should because of the thrill and excitement of it.

Psychologists have also found that gambling has a significant effect on the brain’s reward system, releasing dopamine, the neurotransmitter that makes you feel happy. It can be very hard to break the habit, but it’s possible.

It can also lead to depression and suicidal thoughts. You might not be able to stop yourself from gambling but you can control the amount that you spend and how long you gamble for.

Your brain releases dopamine when you win, so if you keep winning and losing it can become addictive. If you’re prone to gambling, try to change the ways you think about winning and losing.

You should only have a small amount of money that you can afford to lose, and make sure it’s not a habit. Don’t leave your ATM card in your hotel room so you can continue to gamble with it, or have someone else keep your credit cards and online gambling accounts closed.

Be honest with yourself about your gambling. If you’re struggling with gambling, it’s a good idea to talk to your GP or someone else in your support network about how it is affecting your life. It’s a great way to start thinking about how to stop it and improve your life.

Learn about the different types of gambling.

There are a range of different forms of gambling, including lotteries, casinos and sport betting. These can be regulated or non-regulated and vary by region, but they all have the same basic rules.