Improving Your Health

The concept of health encompasses the full range of human resources – physical, social, and emotional. Its definition includes the capacity to maintain homeostasis and recover from adverse events. It is also a complex concept, encompassing many variables. Nevertheless, it is considered an important factor for everyday life. Here are some ways to make it a reality. Read on to discover how to improve your health! Let’s begin with some definitions.


The term “health” is a broad, non-technical definition that describes the physical, mental, and social aspects of a person’s wellbeing. According to the World Health Organization, “health is the absence of any disease.” However, progress in medical science is resulting in the discovery of new illnesses, such as chronic diseases and autoimmune diseases. This definition of health is based on objective criteria and ignores subjective experience and observation of behavior.

The World Health Organization defines health as “complete physical, mental, and social well-being.” The World Bank and other international bodies fund many public health activities. Consequently, health promotion is an important goal for any society. In addition to funding public health activities, public policies should promote a healthy lifestyle and protect the rights of vulnerable groups. In other words, health is the key to peace and prosperity. Its success depends on the full co-operation of the individual and society.